Back To The Weight

Just two of us at the gym last night.
Toned down the reps on the Arnolds
and was thoughtful of my back which
has been showing signs of a blow out.
No Captains Chair, no lunges with DB's.
Arms are responding to the work though
and that's nice.
Set a new personal record on the slideboard.
I've gone from starting at 2 minutes,
moved to 4, and last night started with
8 minutes and then did two 7's.
Coach was right, I can see myself working
up to 20 minutes in the future.
Felt the last 7 in my lower back, but so
far this morning feel OK.
Today I've nine hours of filing on tap,
up and down, up and down.
It's a back workout all it's own.