Gym Night

Only two souls in Bob's Basement Gym last night.

This is what I did and in the order I did it.

Squats: (no weight) 10x5
Lunges: 10 ea.leg x3
DB Bench Press: 15lbx10x3
Lunges: 10 ea. legx1
Arnolds: 10x10x4
Iso Curls: 15x6x3
DB Good mornings: 20x10x2
Slideboard: 4x:30sec x4
DB Good mornings: 20x10x1
Slideboard: 4x:30sec x4
5 min. x1

Didn't take me long to figure out that it was the lunges that did
my legs in last week. Tuesday and Friday had brought us back to the
basement gym for the first time in months.
Funny that such a simple small movement could put such a hurting on
me.